Book Treatments

Here at Sanya we are always asking the question, “How can we motivate ourselves to stick to the habits that promote a sense of wellbeing?”

Most of you reading this probably already know many little things that you could be doing to make yourself feel better and cope with stress. The problem is actually doing those things.

We loved this TedTalk by Gretchin Rubin about the four tendencies that set up how we deal with meeting expectations. Her theory is that each of us fall into one of 4 categories when it comes to how we deal with rules and expectations.

As always self knowledge and understanding can be the difference between success and failure when it comes to sticking to the habits that we know will improve our lives.  We hope you’ll enjoy this video and get some inspiration for how you can mitigate the cons of being any one of these four tendencies.