What is Gestalt Psychotherapy?
“The therapist teaches the patient how to learn about himself” Fritz Perls
The main ‘goal’ of Gestalt psychotherapy is to bring a person into closer contact with themselves and their environment through a more holistic and humanistic approach. Each session is tailored around the immediate needs of the client. Through constant support and dialogue together we explore your potential and foster responsibility and ownership of your experiences. I use creative and experiential techniques to develop awareness and understanding of your individual processes and provide you with the tools to support yourself.
What is Holistic Hypnotherapy?
Hypnosis is a powerful and effective tool to make positive changes in your life. Carlotta uses a mix of different techniques such as visualizations, breathing techniques, guided relaxations, NLP and other specific hypnosis techniques to help people overcome several issues, especially emotional ones. The results are easily and quickly achieved, compared to other common therapies, by actively collaborating with the client.
Hypnosis is different from other common therapies because it accesses your deepest self, also known as your “unconscious mind”, and uses people’s inner power and potential to overcome their current situation.
The first session lasts for about 90 minutes: you can ask Carlotta all the questions and information you need to know, she will explain in detail how hypnosis works, and you will set your goals. During the first session Carlotta will also guide you to experience some techniques, so you will be ready for the next session where you will “really” start working actively on yourself and toward a happier life!
The other sessions will last approximately 50-90 mins (depending on the techniques used).
Sessions are available in both Italian and English.