The journey towards optimal health is often complex and can be overwhelming. Our clinic will offer you all the tools and support structures to help you along the journey.
Patients can enjoy complimentary use of the pool on the day of their appointment.
The stress reset experience is a 14 day program that includes 2 wellness mentoring sessions, yoga & meditation classes for two weeks, 2 healing treatments tailored to your specific needs, full access to our pool & spa and healthy juices and meals for 8 days. The program will be designed specifically for you. We will get to know you and the challenges you are facing at the first wellness mentoring session, and everything to follow will be specially curated for your needs. This program is designed to help you gain control over what is stressing you, regain your energy and clear the side effects of stress such as insomnia, anxiety and digestive issues.
Wellness mentoring is your support to go from feeling stressed, anxious and not in control...to having a clear vision of how you can feel well and happy. The focus is on understanding the emotions underlying our main stressors and how we can liberate ourselves from feeling overwhelmed, anxious and down. We will create a clear and simple pathway for you to create change in your life, by first going within and understanding yourself and how you got to where you are today. We all need support and guidance in order to make quicker progress. The aim is to feel inspired and connected to the beautiful and meaningful things in your life.
The main ‘goal’ of Gestalt psychotherapy is to bring a person into closer contact with themselves and their environment through a more holistic and humanistic approach. Each session is tailored around the immediate needs of the client. Through constant support and dialogue together we explore your potential and foster responsibility and ownership of your experiences. I use creative and experiential techniques to develop awareness and understanding of your individual processes and provide you with the tools to support yourself.
1 hour private meditation session with Yasmin. The first stage of meditation is concentration. By learning to discipline our minds we can develop laser sharp focus, clarity of vision and true connection to our inner voice. This class will teach a proper structure to your meditation practice, grounded in yoga philosophy and with some tips and tricks that will make your practice much more effective. The technique includes a clear and powerful preparatory practice to ensure you enter meditation with half the work already done.
Hypnosis is a powerful and effective tool to make positive changes in your life. Carlotta uses a mix of different techniques such as visualizations, breathing techniques, guided relaxations, NLP and other specific hypnosis techniques to help people overcome several issues, especially emotional ones. The results are easily and quickly achieved, compared to other common therapies, by actively collaborating with the client.
Craniosacral therapy is a series of gentle manipulations of the skull, spinal column and sacrum. The goal of this bodywork is to relieve compression in these areas which in turn alleviates stress and pain throughout the body. Craniosacral therapy can decrease stress from chronic injuries as well as provide relief from pain due to migraines, TMJ syndrome and other disorders of the neck and back.
Emotional Freedom Technique (EFT) is a simple and increasingly popular therapy which can be self-applied to treat a wide range of physical, psychological and emotional issues. EFT is also known as tapping, and sometimes its also referred to as acupuncture without the needles. EFT has gained popularity because of its rapid, long term results and no known side effects.
Neuro Linguistic Programming (NLP) is an approach designed to help us in changing our perceptions, beliefs, thought patterns, behavioural patterns and responses. NLP helps us gain awareness into our own pattern of behaviours, responses to situations and beliefs therefore having a possibility of more behavioural choices and becoming more mindful in the direction of our own life.
Mindfulness is about paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” (Jon Kabat Zinn) Mindfulness brings awareness and understanding to what is happening in our bodies, our emotions, our minds, and in the world. Evidence suggests that regular mindful awareness practice changes how our body and brain respond to stress, possibly strengthening connections in the prefrontal cortex and reducing reactivity in our limbic system, supporting self-reflection and self-regulation. These functions also play a critical role in our overall health and wellbeing.
Empowerment / Transformational Coaching is the art of awakening the whole of your potential. It is a process that helps you master the ‘inner world' so that you can master the outer world and live to your whole potential; a confident, balanced and fulfilled life. It is when the inner and outer worlds are aligned, you are in your zone of excellence, that actions flow effortlessly, Empowerment coaching is about transforming yourself from the inside out so that you can sing and dance the song of your soul! By transforming your inner world, you can move from where you are now and take the necessary action to become who you want to be, where you want to be!
1st nutritional consultation with clinical nutritionist Mariella Porter. The client/patient’s nutrition practises together with his/her medical history, are discussed. During Weight Management Consultations and whenever deemed necessary, physical activity practises are also taken into consideration. This is followed by anthropometric measurements which involve a combination of the following: Weight, Height, Body Mass Index (BMI), Percentage Body Fat, Waist Circumference, Hips Circumference, Waist to Hips Ratio. All this information is used to then provide the client/patient with personalised information depending on his Nutrition and/or Weight Management needs. You may order a personalised booklet plan for an additional Eur40 or a sports booklet plan for Eur70. Booklet is given at second appointment. Follow-up sessions Eur45 for 60mins.
1st nutritional consultation with clinical nutritionist Mariella Porter. The client/patient’s nutrition practises together with his/her medical history, are discussed. During Weight Management Consultations and whenever deemed necessary, physical activity practises are also taken into consideration. This is followed by anthropometric measurements which involve a combination of the following: Weight, Height, Body Mass Index (BMI), Percentage Body Fat, Waist Circumference, Hips Circumference, Waist to Hips Ratio. All this information is used to then provide the client/patient with personalised information depending on his Nutrition and/or Weight Management needs. You may order a personalised booklet plan for an additional Eur60 or a sports booklet plan for Eur90. Booklet is given at second appointment. Follow-up sessions Eur70 for 60mins.
To book your appointment call us on +356 21436936, email us at hello@sanyamalta.com or message us on FB.
After 4 intensive years of training I am finally coming to the end of studying for a Master’s Degree
(MA) in Gestalt Psychotherapy. For the last year and a half I have put my... Read More Close
Catherine can help you get out of the merry go round of life, that can leave you feeling
stressed out, unfulfilled, lost, drained and out of balance, with coaching, Neuro Linguistic
Programming (NLP), Emotional... Read More Close
Carlotta Bernardo is a cheerful and positive person who believes in people’s inner power and helps them to see their life from another point of view. Since she was a child, she has devoted... Read More Close
Denis Simani is a Naturopathic Practitioner, specialising in Cranioasacral therapy. ... Read More Close
“The therapist teaches the patient how to learn about himself” Fritz Perls
The main ‘goal’ of Gestalt psychotherapy is to bring a person into closer contact with themselves and their environment through a more holistic and humanistic approach. Each session is tailored around the immediate needs of the client. Through constant support and dialogue together we explore your potential and foster responsibility and ownership of your experiences. I use creative and experiential techniques to develop awareness and understanding of your individual processes and provide you with the tools to support yourself.
